About me: Tracy Forsythe

I’m a Certified Hypnotherapist, trained by Dr Paul McKenna and working online with clients all over the world. Based in Wexford, Ireland, I provide in-person and online hypnotherapy, with a special interest in performance.

I help clients with audition and interview nerves, stage fright, public speaking, confidence building, promoting resilience and achieving peak performance, as well as anxiety, weight management and stopping smoking or vaping.

Alongside my hypnotherapy programmes, I also offer bespoke yoga and massage packages.

With a background in both performing arts and the corporate sector, I work from a position of lived experience. I know what it’s like to be a drama student, to work as a performer, to go to auditions and make self-tapes (and to wait to hear back), to have meetings with agents and casting directors and to take that first thrilling step onto a famous TV set.

I know how nerve-wracking it can be to lead a meeting for the first time, to sit in front of a daunting interview panel, to speak at an event or give a presentation to a conference room full of peers. I have a deep understanding of the very real challenges many people face, not just in the realm of performance, but in today’s world where stress and anxiety are so prevalent.

It is so rewarding witnessing the profound changes that come about through hypnosis: actors paralysed by stage fright blossom on stage, people terrorised by panic attacks find peace, nervous speakers present confidently and comfortably at conferences, and helping those who have struggled with confidence, find new self-belief and optimism. For a selection of real life examples, please see my testimonials page.

My approach

I use a combination of relaxation, soothing breath work, guided visualisation, hypnosis, N.L.P., sound and even a dash of humour.

Each client is treated as an individual and each session is adapted to how they respond. This means we can work together with the unconcious mind to find the best solutions which put the person at the heart of their own transformation. Alongside hypnosis, I teach simple, accessible techniques that can be practised outside of our sessions, enabling clients to feel empowered, reinforcing the work we do together.

Please go to my dedicated hypnotherapy page or head to my F.A.Q.s for more information.

I am a full member of the Federation of Holistic Therapists (F.H.T.), The Association of Registered Complementary Health Therapists of Ireland (A.R.C.H.T.I.) and the International Alliance of Professional Complementary Practitioners (I.A.P.C.P.).

For more information, about hypnotherapy, yoga or massage, please see my F.A.Q.s or get in touch.