About me:

Tracy Forsythe

I’m a Certified Hypnotherapist and N.L.P. (Neuro-Linguistic Programming) Practitioner who has worked with clients all over the world. Based in Wexford, Ireland, I provide in-person and online hypnotherapy. I am the creator of Mindset Change, a unique framework to improve workplace wellbeing and performance. I run workshops and individual programmes for performers and athletes and have a personal interest in working with neurodivergent clients.

I help clients with audition, exam and interview nerves, stage fright, public speaking, confidence building, promoting resilience and achieving peak performance, as well as anxiety, sleep, weight management and stopping smoking or vaping. With a background in performing arts, education and the corporate sector, I work from a position of lived experience.

I have a deep understanding of the very real challenges many people face, not just in the realm of performance, but in today’s world where stress and anxiety are so prevalent.

It is so rewarding witnessing the profound changes that come about through hypnosis: actors paralysed by stage fright blossom on stage, people terrorised by panic attacks find peace, nervous speakers present confidently and comfortably at conferences, hardened smokers give up with ease, and helping those who have struggled with confidence and rejection, find new self-belief and optimism. For a selection of real life examples, please see my testimonials page.

My approach

I use a combination of relaxation, soothing breath work, guided visualisation, hypnosis, N.L.P., sound and even a dash of humour.

Each client is treated as an individual and each session is adapted to how they respond. This means we can work together with the unconscious mind to find the best solutions which put the person at the heart of their own transformation. Alongside hypnosis, I teach simple, accessible techniques that can be practised outside of our sessions, enabling clients to feel empowered, reinforcing the work we do together.

Please go to my hypnotherapy page or head to my F.A.Q.s for more information.

I am a full member of the International Alliance of Professional Complementary Practitioners (I.A.P.C.P.), the Federation of Holistic Therapists (F.H.T.) and The Association of Registered Complementary Health Therapists of Ireland (A.R.C.H.T.I.).

For more information, please see my F.A.Q.s or get in touch.

For a free, downloadable recording of how to feel better about exams, click on the audio below. (If you are under 18, please get permission from your parent or guardian first).