Group Sessions

While most hypnotherapy appointments are individual, certain sessions, such as those for smoking cessation and other addictions; weight loss programmes; fear of public speaking; improving motivation and achieving peak performance also work incredibly well in a group setting. Shared experiences help foster camaraderie, creating a sense of community within the group, while having peer-led accountability helps keep everyone on track.

Much like an individual appointment, group sessions start with finding out what each member of the group hopes to achieve. We’ll have a chat about what methods have been tried before and what worked or didn’t. And like each individual appointment, group sessions are tailored to that particular group, on that particular day, so that everyone has the opportunity to experience hypnosis and bring about real and lasting change.

Group sessions can take place at your workplace, college, group setting, sports ground or another local facility: as long as there is somewhere quiet and private to work.

Please take a look at the Performers’ Programme for a fully rounded plan to help improve performance, challenge doubt, increase self-belief and enhance trust in future outcomes.

For specific programmes around workplace wellbeing and performance, find out how Mindset Change might benefit your organisation.

Get in touch today to find out more about how I can help.