About me:

Tracy Forsythe

I’m a Certified Hypnotherapist based in Wexford, Ireland, providing in-person and online hypnotherapy for confidence, anxiety, and performance.

With a background in performing arts and the corporate sector, I work from a position of lived experience. I have found hypnotherapy to be a very powerful tool in my own life, helping with both physical pain, stress and anxiety.

My approach

My approach to hypnotherapy is very gentle, collaborative and solution focused. We will talk about whatever challenges you are facing and the changes you would like to make. I will always be guided by you.

I use a combination of relaxation techniques, soothing breath work, guided visualisation, suggestion, sound and even a dash of humour to bring about deep relaxation and focused change work.

I am a full member of the International Alliance of Professional Complementary Practitioners (I.A.P.C.P.), the Federation of Holistic Therapists (F.H.T.), The Association of Registered Complementary Health Therapists of Ireland (A.R.C.H.T.I.) and Network Ireland.

For more information, please see my F.A.Q.s or book a free, no obligation, discovery call.

Client Testimonials

“Tracy supported me through an incredibly stressful time with such care and skill. She helped me feel calm, grounded and more positive and after the sessions I truly felt a new lease of life. I was a bit sceptical about hypnosis at first, but now I am completely on board. I carry a lot of tension in my body and wasn’t expecting to feel so physically (as well as mentally) relaxed afterwards! Tracy is an excellent communicator and is with you 100% of the time, guiding you safely and checking in throughout. I’m so thankful for the experience.”

~ Rebecca, Drama Teacher, Dublin

“I approached Tracy for help with my public speaking, and the support I received was invaluable. She provided excellent guidance and practical advice that helped me transform my fear and anxiety into confidence and a positive mindset. I came away with effective breathing and coping techniques that I continue to use. I would highly recommend Tracy to anyone looking to build confidence in public speaking.”

~Niamh, Project Manager, Wexford

“I went to Tracy for support and help around an interview I was preparing for and around lack of confidence. Tracy listened to my worries and fears and made me feel at ease from the very start. Along with the hypnosis Tracy gave me tools to help on the day of the interview and also tools that I can use everyday. I would 100% recommend Tracy, she is so passionate about her work and gives it her all and so much more. Thanks so very much Tracy”

~ Verna, Business Owner, Wexford

“Tracy listened with care and gentleness to what I was struggling with and guided me through a powerful visualisation. I left feeling more serene and continue to use the tools she gave me when anxiety arises. I have been feeling more confident ever since! Thank you, Tracy!”

~ Nathalie, Actor, France

“I thoroughly enjoyed the hypnotherapy sessions with Tracy and found them very useful and therapeutic. She created a very calm, comfortable environment that allowed me to truly relax. Tracy is extremely intuitive and skilled and the visualisation exercises felt very personal to me as did the coping exercises I learnt in the sessions. These coping skills have been very helpful to me when coping with stressful situations. I’m very grateful for the experience and highly recommend Tracy”.

~ Kate, Theatre Director, Brighton, U.K.

Tracy did great work on helping me stop smoking and also supporting me with techniques to help me calm myself down and relax more. I am much less stressed and still not smoking, four months later.”

~ Glynn, Non Infrastructure Manager, Brighton, U.K.

“I wanted to tell you that you helped me get rid of a block I had last year. I’ve just been accepted into my first choice of university, and I would not even have applied before I came to see you. Thank you so much, Tracy!”

~Orla, Artist, Germany

“I had been struggling with a fear of flying for a number of years and I found the fear was gradually getting worse. Tracy taught me a really good grounding exercise which I can use in any stressful situation as well as some breathing and other techniques for keeping calm. It took a little bit of practice, but I found I was much less stressed the next time I had to fly. I have flown a few times since, once with quite a bit of turbulence and I can honestly say, I was able to switch off and not stress. I sat back and listened to music. My partner, who is normally quite a relaxed flyer, said she found that flight quite scary and I wasn’t remotely bothered!”.

~ Niall, Auctioneer, Wexford

“I was having anxiety about going to the dentist, but after just one session with Tracy, I was able to go and actually feel quite relaxed! She taught me some relaxation exercises which I practiced beforehand and then used on the way to the appointment and I went in without worrying at all!”.

~ Charles, Retired, Portugal

“Tracy was fantastic in making me feel calm before we even got to the hypnotherapy part. I thoroughly enjoyed the session and had no idea whether the hypnosis had had any effect on me until I returned to work a couple of days later. From a highly stressed and anxious individual, I noticed I was definitely more calm and relaxed, and significantly more confident. This continued into the next few weeks, and I'm hoping it will stay with me! Thank you, Tracy.”

~ Teresa, Writer, U.K.

Tracy is absolutely brilliant at what she does. I was lucky enough to work with her this week and had an amazing experience. She creates an emotional safety from the second the session starts and is extremely soothing. I got to experience powerful, deep relaxation as well as work through issues held in my subconscious. I could not recommend her more and I will certainly be booking in another session!

~Rory, Student, Dublin