Sleep for Travel

When you’re away from home

Whether you’re travelling for work, are a performer on tour, are visiting family or going on holiday, sometimes sleeping in different surroundings can affect your sleep, particularly the first night and even more so when different time zones come into play.

I’ve created a 20 minute audio guided relaxation exercise that you can listen to when you go to bed in a new place. Simply get ready for bed, get yourself comfortable and press play.