Weight Management Programme

This gentle programme uses relaxation, hypnotherapy and N.L.P. techniques to help you change your relationship to food. We look at how you are currently managing food and what may be stopping you from changing, Each session builds on the previous one and includes practical, guided exercises to help you find a new direction, one that gives you back control. Follow this programme and say goodbye to dieting and calorie counting for good.

Session 1

Introduction to the programme: how it works and why.

The Golden Guidelines.

Can you really eat what you want? (Yes!).

Practical: Gentle relaxation exercises and soothing breathwork.

Session 2

What does weight management mean to you?

What does food do for you, beyond sustaining life?

How do you use food? To alleviate stress, boredom, dampen emotions?

Learning to slow down.

Practical: Relaxation and using the imagination to explore your weight goals. How do you want to be? Can you picture what that looks like? If not, don’t worry, help is at hand!

Session 3

How has your relationship to food in the past shaped how you are today?

How stopping old habits and redefining old stories can help you to achieve your goals.

Practical: Letting go of the past and imagining a brighter future: one where you are happy and comfortable in your skin.

Session 4

Notice how your relationship to food is changing.

Exploring emotional eating.

Taking back control.

Practical: The Hunger Scale.

Session 5

Revisiting the Golden Guidelines.

How you are already changing. 

Bringing everything together.

Practical:  Sending all you’ve learnt into the future: making your new habits sustainable.