Yoga

Personalised yoga plans for every day, from complete beginners to more experienced yogis.

Gentle movement that helps restore balance to the body and bring calm to the mind.

Have you ever been assigned exercises by a physical therapist and given up because you found them too boring? With a bespoke yoga plan, from my studio in County Wexford, Tracy Forsythe Therapies can help you find the pleasure in gentle movement, working to rehabilitate the body after injury, promote healing and find lifelong joy in simple yoga practice, fully attuned to your personal needs.

When my children were small, I had some health issues which led me to take up yoga, learning from, among others, Pete Blackaby, Karen Vickers, Taravajra and Shara Crunden. I have been practicing daily since 2003.  In 2025, I gained my Clinical Yoga Teacher Training, accredited by Yoga Alliance.

My approach

Daily yoga practice is a very important part of my life and I am excited to share my knowledge and enthusiasm with you. I will always be guided by you, the client and we will take things at your own pace.

I believe in getting the foundations in place first - how we stand, how we breathe, what we notice as we move or are still - we will often come back to the question: is the breath free? There’s no point in contorting ourselves into intricate, “advanced” yoga poses if we are clenching our jaws and holding our breath.

My focus is on working with our bodies: coaxing, not pushing; seeking ease through gentle movement, while promoting relaxation and wellbeing, with a light sense of inquiry.

I want you to feel safe and supported while we work together. Everybody’s body is different and, with yoga, comparison truly is the thief of joy. We start from where we are, see what we can do and leave ambition at the door. I am all for “embracing the wobble” - allowing ourselves to explore and not minding if we wobble while we do it, letting go of any striving for perfection and having fun while we investigate. Once we feel firm in our foundation, then we can move on, perhaps to more traditionally challenging poses, perhaps not. Exploration through yoga can be so enjoyable and is beneficial in many ways - physically, mentally and emotionally.

Have at look at my F.A.Q.s to find out more.