MIND, MOVEMENT AND MASSAGE
A holistic approach combining hypnotherapy, gentle movement and therapeutic massage.
For those who would like to experience deep relaxation in a unique way, tailored to your needs, I provide a combination of either:
Mind, Movement and Massage
A three hour session combining gentle yoga practice with guided hypnotic suggestion through meditation and a therapeutic massage. Price €250.00.
Mind and Movement
A two-hour session combining guided, hypnotic meditation, gentle yoga practice and soothing breathwork. Price €200.00.
My approach
Daily yoga practice is a very important part of my life and I am excited to share my knowledge and enthusiasm with you. I will always be guided by you, the client and we will take things at your own pace.
I believe in getting the foundations in place first - how we stand, how we breathe, what we notice as we move or are still - we will often come back to the question: is the breath free? There’s no point in contorting ourselves into intricate, “advanced” yoga poses if we are clenching our jaws and holding our breath.
My focus is on working with our bodies: coaxing, not pushing; seeking ease through gentle movement, while promoting relaxation and wellbeing, with a light sense of inquiry.
I want you to feel safe and supported while we work together. Exploration through gentle yoga can be so enjoyable and is beneficial in many ways - physically, mentally and emotionally.
Massage Therapy
Therapeutic massage for long lasting relief.
Whether you prefer deep pressure or a more relaxing experience, at my treatment room in Co. Wexford, I provide therapeutic massage tailored to your needs, helping you to release tension and promote healing.
Bringing the mind and body together
Whether you want to work completely on relaxation or bring other challenges such as anxiety or confidence into the mix, we can bring together movement and mind using hypnotic suggestion through movement, guided meditation, and soothing breathwork, helping to bring about a deeply therapeutic experience.